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Learn These Memory Improvement Techniques

By Zoe Smith


Do you always forget where you put your car keys? Maybe your friend gave you a suitable keychain that makes it impossible for you to lose them-do you forget which side of the mall you parked your car again? I know someone who reported her car stolen but actually, she just forgot that she parked it on the other end of the building. Forgetfulness make for embarrassing and entertaining stories for sure-but not at the moment. Eliminate frustration with these helpful memory improvement techniques today.

While a few people are born with a lower IQ, the majority of us have a good working brain sitting squarely on our shoulders. Many times we need to just exercise our mental muscles, or we need to find the right tools in developing our minds. For some, thinking is too boring and reminds them too much of school. The people who think this are the stupid ones. You can have a much better life when you learn how to concentrate and have a sharper memory.

The good news is you are on your way to improving yourself simply by clicking on this website. Now ask yourself, what interests you? What specific matter do you need to learn? Is it a speech you have to give, a report in progress, or do you just want to remember things better? When you don't feel obligated but want to learn about things- learning about them becomes quicker and easier.

OK, but what if what you need to know about is super boring? Simple-make it interesting for you! Use your imagination when you need to learn something important. Retain information by using images that are exaggerated and funny. Make it pleasant and as vivid as possible. Imagine the sounds, smells, sight and touch of whatever things are associated with it. The more clear and personal it is to you, the better the chances you will remember it.

There are about 60-65% of people who are visual learners. This group of people will find diagrams, colorful pictures, charts and illustrations to be most useful in helping them retain information. On the other hand, auditory learners find listening to the spoken word more effective. Codes and various mnemonic devices can be useful for remembering simple things.

Teaching somebody else what you just learn is one of the best memory improvement techniques. You will retain at least 70% of what you just received by doing so. When you show somebody what you learned, you will keep about 90% of the information.

Another important factor in improving your memory is a good diet and healthy lifestyle. You cannot properly function if your mind is foggy with sleep. There are also vitamins and supplements that are beneficial in enhancing your brain function. If all else fails, there are safe and effective alternative medical treatments for memory problems that you can use.

Somebody said, I think therefore I am-so what are you thinking about? Develop yourself spiritually, emotionally and mentally and enjoy a better version of yourself today!




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How To Get Orland Park IL Central Sleep Apnea Tips

By Lance Aldinger


When your spouse tells you that you sometimes top breathing at night, you might have a serious sleeping disorder. This problem can lead to more complications that include heart and liver issues. It will be a good idea to see a reliable Orland Park central sleep apnea doctor for a consultation.

There are two kinds of this sleeping disorder. One is the central and the other is called obstructive. The latter one is a common syndrome wherein muscles in the throat relax during the night and block the passage of air. The first one happens less frequently and is caused when the brain sends the wrong signals to throat muscles.

This type of sleeping disorder that is caused by faulty brain signals can happen as a result of a stroke or heart failure. Sleeping at a high altitude can also cause this. It is important to seek proper therapy for your disorder in order to prevent worsening an already present heart problem.

When your issues are caused by a deficient brain function, it can be hard to treat. Consider alternative measures to ease symptoms that lead to complications. You can use a breathing device that pumps air into your lungs. For better results, use the types that come with oxygen tanks.

Other things to remember are to avoid taking sleeping tablets, smoking and drinking alcohol too often. These can make your condition worse and increase the risk of further damage to your heart. Indulging in these bed habits can boost the number of attacks and side-effects.

Other ways to avoid the negative symptoms of this type of disorder include sleeping on your side and setting a regular time to go to bed. A qualified Orland Park central sleep apnea doctor can offer more tip to alleviate your symptoms. He or she may also be able to give you a permanent solution to fix your problem.




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