6 Reasons To Become A Reiki Master

By Alva D. Miller

Since I discovered Reiki over 12 years ago, my life has changed in so many ways, and Gandhi's statement resonates deeply with me.As you walk the Reiki path, and follow the principles of Reiki, you begin to have a much deeper understanding about the meaning and purpose of life.Just for Today is a key message in Reiki, and as you bring yourself to this present moment, you begin to realise that this is all there is! The past has already gone and the future has not been created.

This would include sessions of reiki self healing and a deepening of ones personal knowledge of the symbols, what they mean and how to use them.You would then progress to the Reiki Two course and approach it in the same way. And then finally you would take the Reiki Master Course.At that point you will be qualified to teach reiki to others.But on the way you will have discovered an ability within yourself, which we all have in a latent form, to heal both yourself and others.Some claim that a Reiki Master can be made in 48 hours and yes one could take the master attunement in that time period, but you will miss out on all of the vital information and practice which is in the reiki one and two courses the very foundations of Reiki.

Recently I went on a 3 day retreat into nature. It was blissful to have stillness, peace and time to just be! It was also interesting to observe human nature.The pattern that is developing is a constant need for connectivity and activity - despite the surroundings. Even on a remote, peaceful sandy beach, people were on mobile phones, connecting to I-pads, had earphones and music blasting in their ears.. some people were chatting non-stop about the smallest of issues. There is a need for constant action and the lack of silence and peace in life.

you will be able to ask questions and you will meet other people who share your interest and your attunements to each level of reiki are carried out by the reiki master during the course.Reiki can also be studied at home with a distance learning course.There is an audio course available where the Reiki Master talks you through each section of the you reiki training.....and also provided you with written materials, self healing MP3s, diagrams and practice sessions. You also receive distance attunements to each level of Reiki and Certificates for each level.

Starting Your Reiki Training.The main point is that you can become a reiki master. The decision is which route you want to take.I took the home study option, simply because it fitted in with my life better and the cost was much less.And I have to say that I am very happy with the training I received. The course has excellent email support and friends who took the other option of the weekend class have told me that there is much more information in the distance learning package.And of course I have all of the talks in MP3 format so I can listen to them again if I feel there is something I missed the first time through.The main thing is this...If you want to learn reiki you should go ahead and get started. I found it to be a wonderful adventure and I now know that I can help both myself and others in a real and lasting way.

As a Master I believe that it is important to continue to learn and be a student of life, and to remain humble. After all the amazing gift of Universal energy is given to us and that is such an honour and a privilege to receive Reiki!Treasure the gift and Just for today... keep Reiki in every moment of your life!I am often asked by my students about the role of a Reiki Master.I decided to write this simple article to share my experiences with others... I hope you gain wisdom as a result.

While I don't like the terms 'responsibility' and 'duty', I think it is a great thing if we can contribute to the wellbeing of the planet.Since our personal energetic vibration makes a difference, improving it is a blessing to the planet.Improve Your Meditation.As humans, we are programmed to move towards pleasure and away from pain.For meditators this is often a problem because we can so easily be sidetracked by the stream of 'bigger and better' plans our mind constantly offers us.In other words, it tells us that if we will only listen to it a little longer it can show us a way to either experience greater pleasure or avoid pain.

As a rule, it is difficult to resist the incredible magnetism of our mind's ideas; but there is at least one simple defence: anchor yourself in a state of great pleasure.Now, I know the meditation purists will object to this. They will say that you are being distracted by meaningless sensations; but the truth is you can actually use these sensations to help ground you in the present moment - the very thing even these critics will admit is the essence of meditation.How then can you anchor yourself in a pleasurable / blissful state?Connect to energy and then rest in the energetic sensations that arise.Since Reiki is all about energy, improving it means a greater connection to energy. This, in turn, means a greater ability to use this energy to BE in the present moment without being lured out of it by the mind.

True Mastery comes when you interact with clients, and in the moment have to make decisions and give advice that makes a difference. I advise students that their real learning begins the moment they take a client who they do not know. It is easy practicing on family and friends... the true learning comes with a walk in client you do not know.You gain awareness about your own ability, your confidence, knowledge, and ability to help others... you also get real life feedback about the Reiki you have given and how it feels.

Charity Work,If doing charity work is your thing, then becoming a Reiki master is a great step in the right direction.Not only will you gain access to far more opportunities due to your new credentials, you will also be able to empower anyone you meet with the gift of Reiki.As an example, right now I am working on a trip to Africa that aims to attune up to 1000 locals. For that purpose I need as many Reiki Masters as possible to accompany me.Could you be one of them?Whether anyone can become a Reiki Master in the truest sense of the term is debatable.Certainly the founder of Reiki, Mikao Usui, never saw himself as a realized master of the art.What Master Level really does, therefore, is initiate you into the realm of Reiki Mastership. It teaches your techniques and skills that you will then need to go away and work on for months, years and perhaps even the rest of your life.In that sense, you never really feel that you've 'made it' as a Reiki Master.But, with consistent practice, you do notice changes in yourself - sometimes big, sometimes small - that ultimately make a huge difference to the way you experience the world.

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Night Anxiety - Signs, Symptoms And Top Methods To Prevent Anxiety At Night

By Jack H. Sousa

The symptoms of panic attacks and anxiety can vary greatly from person to person meaning that there is a large variety of symptoms that may indicate one of these conditions. You may not feel all of these symptoms when you suffer from panic or anxiety, and suffering from some of these does not necessarily mean you have a panic or anxiety disorder.

How You Become Afraid of the Night.Your anxiety quickly spreads to other areas: a nine o'clock doctor's appointment, the urgent tasks you didn't get to accomplish today, and the presentation you're going to blow if you don't get some sleep. Awful thoughts fill your head:"I'm going to be a wreck tomorrow", "This thing will drive me crazy"."Am I going to die tonight?"After a few nights of these repeated thoughts, you start being afraid of the night starting with early evening. It is a hopeless situation.I used to be sure that I am going to die. With what was racing in my mind, there was no way to drift back to sleep if I could go to sleep at all. The quiet of the night, the isolation and "night sounds" were daily triggers to my night anxiety. I couldn't sit still, but I didn't have much energy to move. I could pace around for hours thinking how I am going to lose my mind. I didn't have a spouse or anyone else to lean on.

Over the years I found just a few methods that gave me some relief from night anxiety, I wanted to share them with you:The Best Methods to Fight Night Anxiety:Avoiding prescription drugs - I have tried that out - and it gave me a little relief - but the goal is to get through night anxiety without creating another problem - chemical dependency. Besides, these drugs will never cure the condition, only temporarily relieve symptoms.Avoiding Caffeine, nicotine or wine in the evening- these only made the problem worse. I actually tried living with or without them and witnessed the difference. These can actually make your attacks worse and caffeine can actually give you insomnia, thus you can't sleep at all.

Anxiety and panic attacks that face men are known as social anxiety disorder syndrome and is a much more serious medical condition that can affect your way of life tremendously. It may not just have an affect on you but also on the folks near you. If you are afflicted with this, you should seek medical assistance as early as possible.

There are many symptoms to anxiety and panic. Having a handful of these symptoms does not mean you are suffering from one of these conditions, and if you are genuinely concerned you should visit your doctor and explain your worries. Panic has far more pronounced symptoms than anxiety, but they are also very short-lived, so they should not last for more than around ten minutes. Anxiety can be a problem that lasts for many years, so if you believe you may have a serious anxiety problem, it is important to decide how you will treat it.

Anxiety disorder is the state where an individual has a sense of worry, fear and distress. It is quite subjective and others usually see this as uncalled for. The condition is the leading medical problem in America. Each person experiences anxiety at a point in their life in varying degrees.Anxiety disorder in children usually go unnoticed in society. This is because of the opinion that the signs they display will go away with time. However, many of these signs become ingrained into the child to adulthood. This way you will find many adults who suffer anxiety disorder which can be traced back to childhood.

Excessive worry-you worry about everything from the smallest detail to the worst thing you think might happen. It is never ending. The worry may be real or imagined. In a child's life you worry about not just that you will fail a test, you will fail every assignment and be held in your grade. You will never pass. The key here is if you fail one test, you will fail everything. Just because you fail one test does not mean you will not pass the year if you are studying and doing your homework. One may have worries about death. Death is normal, but becomes abnormal when you think about death all the time and worry that you are going to die at any time or family members may die at any time.

Behavior therapies is a process which has taken center stage fairly recently in dealing with panic disorders that face men. This therapy primarily specializes in changing those specific behaviors and tendencies in a person's life that could possibly trigger an anxiety attack. It involves many steps that minimizes or can stop the habits. Behavior therapies has proven invaluable with many panic and anxiety attacks.

Dealing with panic attacks is different from one person to another, nonetheless one important thing is constant, is that you never need to feel like you need to be alone. One secret is to surround yourself with cheerful and optimistic people. Nothing can beat an excellent bunch of people who always look at the brighter side of things. They are there to help remind you that this problem will pass and that there are actually reasons to look ahead to another day. These folks probably won't supply you with the fast solution that you desire at this point nevertheless they will provide you with the necessary support as well as some happy smiles.

You may be asking so what, I have anxiety, now what do I do? You seek professional help from a professional therapist and a psychiatrist. Medication can only help so much. You need tools that a therapist can practice with you to deal with the anxiety from relaxation techniques to cognitive behavioral techniques to help control the worry.You do not have to suffer from anxiety. There is help out there. It takes time and you must be patient with treatment. It will not go away overnight. If you feel comfortable with the therapist and feel you can trust them that is a start in the right direction. Just be yourself and talk about your worries no matter how silly they sound. That is where treatment begins. Good luck in your journey to being able to cope with your anxiety.

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