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What Food Is Best For Great Hair?

By Lisa Caster

Women in particular spend a lot of money on hair products that are supposed to give good growth. However, what people do not understand is the fact that pretty, attractive and eye-catching hair starts with the diets that people consume. If you really value your hair then you should be consuming the correct foods that supply your hair with the right nutrients. In order for a person to have shiny, strong and even slinky hair, there are particularly excellent hair foods that need to be considered. When eating these foods regularly they will supply the body with the correct nutrients that support hair growth.

It has long been known that whole grains have been known to supply good nutrients to the hair. Whole grains such as brown rice and oats are known to be rich in vitamin B. Brittle and alopecia hair can be assisted by the biotin nutrient in Vitamin B. The biotin nutrient found in Vitamin B can greatly assist alopecia and brittle hair. A good source of silica are raw oats. Silica helps in reduction of a person's hair breakage and thus improves the strength.

Including whole grains in your weekly food intake will always give you strong and healthy hair. Natural hair can be made more beautiful by increasing the amount of proteins you take. Strong hair can be got by eating more nuts which are a source of zinc and protein.

Walnuts help with the growth of lovely looking hair as they are a source of omega-3 fatty acids and biotin. As there is selenium in brazil nuts eating them can help prevent hair loss. Healthy nuts have a high content of calorie content and thus encouraged for a better and stronger hair. Try adding to your diet flax, pumpkin and sunflower seeds. Sun flower seeds which contain biotin, pumpkin seeds a terrific source of zinc and flax seeds, a source of omega-3 oils which promotes a healthy and nourished hair. Also, people should take quinoa seeds as it serves the purpose of providing sufficient protein to the body.

In your diet you should also have a regular intake of trout, sardines and salmon as they are a great source of fish oils. For beautiful hair and skin fish oil is great as it is packed with omega-3 fatty acids.It is advisable for a person to regularly take oily fish sprinkled with rich lemon juice as it serves as a source of vitamin C. Hair nutrients can be got from eating shellfish and oysters. These are food stuffs you can take on a regular basis for great benefits. Available from these foods are Vitamin B12, zinc, selenium, iron and proteins. It is recommended that you add Vitamin B12 to your intake for great hair growth. Also, people should consider adding foods such as yogurt, avocado and eggs into their diet. For great healthy, beautiful hair which is also strong these foods can be a great help.

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