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Is Acupuncture For Anxiety Attacks Efficient?

By Mary R. Joyce


As a sufferer of anxiety and panic attacks I have tried almost every form of therapy exclusive of psychotropic drugs to help eliminate my panic attacks. If you suffer from panic disorder then we are both members of a group numbering in the millions, who have faced this health demon and are determined to find a solution.Recently, I tried acupuncture after a panic attack left me feeling out of control while driving to my wife's place of business, on a Los Angeles freeway.

Acupuncture for Anxiety Attacks.Anxiety comes in a variety of severity levels and forms. Most anxieties are normal reactions to tension and new situations, such as being tense prior to giving out a speech. Then again, some anxiety attacks are so random and disproportionate that one must be worried. Thankfully, acupuncture for anxiety is here to help balance the physical and mental aspects of someone.One will fanatically think about the fearful situation repeatedly, in the course of an anxiety attack. The sufferer from an anxiety attack has numerous physical symptoms such as increased heart rate, shallow breaths, chest pains, vomiting and headaches. By noticing the pulse and tongue of the sufferer, the acupuncturist can figure out which traditional medicine pattern of anxiety the patient is feeling.Numerous anxiety conditions are heart and kidney related. In oriental medicine, the kidney is regarded as the water organ that helps balances off the heart in case there is a surplus of emotions. The heart is considered the Yang energy organ, responsible for providing energy all over the body.The acupuncturist exposes the causes of disharmony in the human body, and then balances the body as a whole. Acupuncture is helpful in treating various illnesses as it addresses anxiety symptoms and causes.

Acupuncture is believed to help restore or redirect the free flow of energy, restoring a healthy balance.But, Can Acupuncture Help Reduce Anxiety?Research in the field of acupuncture has determined that there are points in your ear associated with anxiety. Treating the ear with acupuncture to eliminate anxiety is known as auricular acupuncture,To determine the efficacy of this type of acupuncture to help reduce anxiety, two researchers from Yale University School of Medicine - Drs. Wang and Kain - assembled a group of patients for a trial.They found that people who received acupuncture did have reduced anxiety, which may help patients anxious about an upcoming surgery.

Anxiety and depression affect people around the world, and many seek treatment in a variety of forms from speaking with a therapist to prescription medication. Acupuncture has been helpful in addressing depression and anxiety, as it can be a good reliever of stress. It is intended to relax individuals throughout the treatment, which can have a positive effect on many individuals who are suffering from depression or anxiety.Acupuncture has even been used to treat individuals with a pulled muscle or back pain. It's treated those with arthritis, headaches and migraines, whiplash, sciatica, fractures, muscle tears, bruises, etc. Before you seek acupuncture for any injury or emotional disorder such as anxiety, post-partum depression, etc. speak with your doctor. Individuals may enjoy varying degrees of success with acupuncture, but many have reported success with a variety of conditions including infertility.

Chinese Herbs as a Complement to Acupuncture Therapy,The acupuncturist, was also a practitioner of Chinese medicine and gave me a combination of herbal combinations after a few weeks of treatments to help my body regain a natural, healthy physiological balance. If you try this approach, your practitioner of Chinese medicine may be able to recommend some herbs for you based upon your specific case.In conclusion my experiences with acupuncture therapy to reduce anxiety have been extraordinarily successful and I continue to enjoy the cumulative effects of additional acupuncture treatments to this day.If you suffer from panic or anxiety attacks then you may want to explore the natural healing capabilities of these ancient but very powerful therapies to help you end your attacks once and for all.

Nevertheless, the ancient treatment has been reported successful by many individuals who have given acupuncture a try. It continues to be used by athletes to treat certain injuries or pain, as well as many in the general public who are dealing with physical injuries or emotional issues such as stress and anxiety. Finding ways to manage and relieve stress can have a positive impact on several aspects of one's life, and acupuncture is one such means by which many achieve this goal.

You have come across people that suffer from anxiety and they inform you that they have done everything to ensure that the disorder is treated. If you know of such a person, you should encourage them to try acupuncture. This form of treatment has been there for quite a long while and it has been used by the ancient Chinese to treat various diseases and conditions, anxiety being one of them. However, most people have a wrong perception about acupuncture as they think it is a painful procedure. This is due to the use of tiny needles that are placed on certain points in the body.

Acupuncture points for anxiety are mainly the same points that are used to treat other disorders such as panic attacks using acupuncture. It is said that these points help to balance the body's energy, 'chi'. Anxiety, as it is mainly a mental thing can be easily treated using this method as it is holistic and works for both the mind and body. Before you go for acupuncture, it is good that you understand the acupuncture process and how it works. You should know about points on your body that these acupuncture needles are going to be placed in order to treat anxiety.There are various points within one's body that acupuncture needles can be inserted. It is known that these points usually vary depending on disorder or disease being treated. However, there are certain areas that these needles must be inserted no matter the disorder. Therefore, in treating anxiety, below are the points these needles are inserted.

Hence, bringing energy into the area of energy deficiency and unblocking the area is the treatment used in acupuncture. Practicing mind and body exercises from yoga, tai chi and qi gong together with regular acupuncture treatments would help to cure depression more quickly.Acupuncture is a practice that uses hair thin needles on the body. These needles are normally disposed after using only once in line with hygiene issues. Although needles are used but they cause little or no pain to the patient under normal circumstances. Other than treating anxiety and depression, acupuncture is also useful for treating many other forms of illnesses.




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How To Build Self-Confidence In A Young Athlete

By Marvin R. Wilcox


There is no doubt that one sure way to improve self-confidence is to model highly self-confident people. Self-confidence is all about believing in yourself, your own worth, your power and abilities, regardless of the situation you are in.A lot of people believe that self-confidence comes from the possession of high skill sets or knowledge. While being excellent in a particular area of expertise can give you a sense of high self-worth, it is not a necessarily a prerequisite for self-confidence.People who have high self-confidence have a strong sense of assurance and belief in themselves. They exude calmness, composure and self-awareness, and that is because, they have formed a set of habits that have become part of who they are and how they live their life.

So, let's look at these habits in more detail:Keep Your Word - To Yourself And Others.This sounds very simple - but often it isn't.For example, how often do you tell yourself you're going to do something and then you don't, like exercise perhaps? How often do you NOT keep your promise to others? Whenever this happens, not only is there an underlying feeling of dissatisfaction within yourself but also you are providing your subconscious mind with evidence that you don't do what you say you will... that you are someone whom can not be trusted.

Tactic Two: Do not let past failures keep you emotionally downtrodden. Nobody is perfect, but we must strive to be better individuals on a daily basis. If we make a conscious decision to let our past failures keep us in the dumps, we will continue to have negative experiences and behavioral patterns henceforth. Failure is as natural as life itself; dust it off and move right along.Tactic Three: Humor your flaws. Everyone has flaws. Do not let your flaws become intrusive barricades that hinder or bring halt to your life. When you can laugh at your flaws, you will start to blossom and grow. Laughter can mend a broken spirit. Humor will help you along the journey to improve your self-esteem.Tactic Four: Love Yourself! No, I am talking about being arrogant or egotistical. Self-love is when you realize you are of great purpose and great value. You can not truly love others unless you can first love yourself.

As you get ready to go to sleep spend a minute revisiting each of these experiences and accomplishments. When you are done, just let yourself relax, have a good night of sleep and maybe dream about some of your goals your positive accomplishments.Do this for three weeks. Stacking your positive memories like this on a daily basis can help you to build your confidence.

And, the next time you go out on the field or on the court, carry some of these thoughts with you and see if you start to feel more relaxed, confident and focused with this new frame of mind.Everyone knows that women are attracted to confidence. So, a great way to attract women is to increase your self-confidence.

Ask yourself, "What would be the worst outcome?" We tend to place excess importance on potential problems-a.k.a.-Worrying ahead syndrome. We have an infinite amount of energy so let's apply it to creating extraordinary relationships, advancing our careers and meeting our goals INSTEAD of wasting that energy worrying. Take action on what you have control over and minimize risks for what you don't. Then invest your energy wisely.

An absolutely vital and worthwhile thing to do in this case is to increase your self-confidence.Often, the way we feel is a direct result of how we act. So the first thing you're going to do is...Pretend to be confident.If you know a woman you like, but haven't had the guts to ask her out, pretend you are confident as hell, walk up to her and ask her out. Just do it.Pretend to be confident often and before you know it, you won't be pretending any more. You'll get such positive results from merely acting confidently that it's almost as though you are hypnotizing yourself.You can program yourself. As an example, if you're in an average mood and you take a deep breath, punch the air in victory and state, 'I feel great!' you'll feel great. If you hang your head, move your face into a miserable look and say, 'man, I feel awful', your mood will follow suit.Ok, that's the really important one, your personal attitude.

Other things you can do to build your self-confidence are:Learn something new. Learn a new language. Chicks are impressed by French and Italian. They're not impressed by Ancient Greek. Some women are impressed by your vast knowledge of the opera, some by your skills at cooking. Not many will be impressed by your love for Starcraft 2.Hit the gym. How important is it to look good? For yourself, VERY important. For her, somewhat important.

Here are some basic things you can do at the physical level to improve self-confidence... by modeling the image that highly self-confident people portray:Good posture - walk confidently, stand up straight and tall with shoulders back and head up, and make eye contact.Dress sharp - look presentable and smart. When you are dressed well, doesn't that instantly make you feel great and important? Get your energy up - listen to upbeat music to instantly get energy up, and exercise regularly. Not only will exercise give you energy, but also the side effect is... great physical appearance... which will also help to improve self-confidence.Be Grateful.There is no doubt that High Self-Confident people have an attitude of gratitude. I'm talking about heartfelt gratitude and not so much about forced gratitude, because... there is a difference.How do you recognize the difference between forced gratitude and heartfelt gratitude? If you've ever expressed gratitude by starting a sentence with, "At least... " you understand the meaning of forced gratitude. For example... at least I have food on the table, or... at least I have a good job, etc. We force ourselves to feel grateful, but this is coming from emptiness and it isn't a long-lasting habit, because as soon as our circumstances change, we may not feel the same.

Act "As-if." Act as-if you already have the habit/behavior you desire. If you were confident, "How would you be feeling? What would you be doing? How would you be speaking? What would you be thinking? What would you tell yourself-self-talk?" By asking yourself these questions, you compel yourself to answer them by going into a confident state. You will then be acting "As-if" you are confident. As you continue to act "As-If" you will notice you are acting less and less as your behavior becomes a habit. Within 30 to 45 days you'll develop it into a natural habit/behavior.

Project yourself into the future and ask if what you're faced with is as onerous as you fear. This might be a bit morbid and yet this works tremendously well. Imagine yourself on your deathbed looking back over your life. You are surrounded by your friends and family. You're reviewing your life. Is what you're faced with now even going to pop up? That's highly unlikely. Keeping things in proper perspective really diminishes fear.Remember that you lose out on 100% of the opportunities that you never go for. Nothing ventured-Nothing gained. To get what you want, ask for it. If you consistently ask people for what you want, you will get it. As you think about your goals and what you are striving for, how effective would it be for you to believe that several people out there want to and would be willing to help you if you only ask? People will help because they know they might need help in the future and you might be a source. Whether that is true or not in the "real world" is irrelevant. The belief is empowering, I invite you to adopt it.




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