Manage Stress With Effective Stress Management Techniques

By Marianne R. Brown

Stress is a feeling of emotional and physical tension. It can cause severe health problems and in extreme cases can cause death. If you are a learner, you have probably noticed that you are experiencing stress from many different areas. Worries about finance, relationships and academic performance can all have an impact on your mental and physical health.

Seeing things through from start to finish is important, as it can be tempting to start one piece of work, then another and have several projects on the go at once. This can apply equally at home or at work; starting to clean a room, then doing a little ironing, then the garden can result in nothing being finished and leave a dissatisfied feeling at the end of the day. If a work task has to be left part way through make sure that you make clear notes so that it can be resumed efficiently once you return.

Delegate. Let others help and they will take pride in the responsibility, become more proficient and experienced and may even be in a position to offer useful ideas and suggestions. It can take a little time and patience to teach someone new skills, but in the long term it usually pays off.Say 'no' sometimes. This is a useful way to manage stress for several reasons. It makes other people appreciate that you're busy, gives you a reminder that you have some control over the way you allocate your time and allows you to focus on doing what you're already doing with a clear, calm mind.

Practicing stress management techniques prove beneficial in the long run and you would be glad to see the stark difference in your life turned totally stress free. Stress levels can be well defined by the way you react to different situations. Keeping a close check at your anger and carrying a positive attitude in life can work wonders in relieving your stress levels and in avoiding extreme reactions that might emotionally hurt yourself and others. Many refrain to accept the fact that their attitude towards life is due to the stress that has an adverse effect on their lifestyles. But denying such facts can only aggravate the levels of stress. Those who suffer from high stress levels either have tremendous weight gain or tend to lose weight. These weight disorders have an adverse effect on their health.

Practice self-hypnosis. It need only take a second or two to visit a calm place in nature, like a garden, beach, waterfall, and enjoy the sense of peace it brings, or to practice telling yourself some positive affirmations and statements. These are effective ways to manage stress, boost your inner peace and improve your self-esteem. Self hypnosis can act as a quick mini-break at times of pressure, when you're maybe needing to clear cluttered thinking and access a sense of calm, peace and clear thinking.Self-hypnosis can also provide a fast and effective way to draw a line between work and home. Some people find it hard to switch off at the end of the day. They find themselves constantly checking their phone or emails, unable to stop worrying or stressing about the latest project or task. Practice breathing techniques and self-hypnosis as an effective way of letting go of invasive thoughts and setting better habits in place.

Get enough sleep: Adequate sleep fuels your mind as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.There are numerous proven techniques which encourage this state of intense rest and release.This article focuses on rhythmic, deep, diaphragmatic breathing. This vital stress management tool is "right under your nose" and as near as your breath! When you focus on slow, deep breathing, the in-breath fills your lungs and causes your lower belly to expand as the diaphragm descends downward into the softness of your relaxed belly.

Try it right now:Relax your body and free yourself of any signs of tension. Allow your tongue and jaws to relax. Drop your shoulders away from your ears. Let your abdomen relax and become softer, freeing yourself of all tension from that part of your body. Become aware of your breathing just as it is. Inhale and take in a deep, full breath.Allow the breath to flow all the way down into the lower belly. You can imagine that there is a small balloon in the belly. As you breathe in, allow that balloon to smoothly inflate. As you breathe out, feel how the balloon easily collapses. Take in several of these measured, gentle, deep breaths.

Stress has become a part of our lives and it is practically impossible to eradicate all stresses completely as they recur time and again with growing responsibilities. However, stress management techniques are effective methods to control stress and resist its influence on our lives. Frequent headaches, exhaustions, mood swings, sleeplessness etc. are some of the symptoms of stress. If you feel that you are undergoing a stressful life, spend some time with yourself to diagnose the real reasons behind your stress levels. You can take a break from your hectic life style to find yourself relieved from stress. Stress management is all about taking complete control of your schedule, emotions and thoughts and the way you tackle problems.

Programs on stress management techniques are offered by professionals. These programs are ideal options to deal with your stress levels. In addition, regular exercises, yoga, healthy diet, assertive attitude, focus on priorities, better time management etc can also work wonders in flushing out stress from various stages of your life. You need to understand your stresses and deal with them head on. You should try your best to anticipate and prevent problems as much as possible. A positive attitude towards life and spending quality time with family members can also be efficient stress busters.Stress differs from person to person and hence you need to experiment what can really work for you. A healthy and positive way to deal your stress can enhance your overall well being. The way you feel and deal any stressful situation in life is your choice. Counselors can only guide you through stress management techniques. They suggest measures to explore positive aspects of life and in confronting situations that arise. Stress management lessons are all about learning when and how to take control.

Studies have shown that people who can calm themselves intentionally are much more able to remain calm for longer periods of time under duress. The consistent training of the mind to release the tension helps it to happen automatically even when tension is building.Using coloring books as one of your stress management techniques can increase your overall productivity and help intensify your commitment to living a happier and healthier life. By engaging in the practice you can exert more control over your reactions and develop healthier outlets almost overnight.Do you want to learn more about Stress Management Techniques - Using Coloring Books and other Stress Management Techniques?

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The Benefits Of Joining The Coast Guard

By Sindy Zoer

The United States Coast Guard is a branch of the United States Armed Forces. It is a maritime service that was founded as the Revenue Cutter Service in 1790. It claims to be the oldest continuous seagoing service in the country.As of 2009, the US Coast Guard had 42,000 men and women on active duty, with 7,500 reservists, 29,000 auxiliarists, and 7,700 full-time civilian employees. They provide the country's maritime security and law enforcement, and also provide search & rescue, marine environmental protection, and more.

There are many benefits to joining the this branch of the military. You are paid twice a month, on the 1st and the 15th based on your pay grade. It is a salary-based paying position. As you gain knowledge and perform well, you can be promoted. Your time is service is also factored into any promotions you may receive. You are paid 2.5 days of paid vacation per month for a total of 30 days per year (most companies won't offer that much time off until you've been around for 10 years or so).The US Coast Guard offers all specialties to both men and women, including combat roles. Your career path is based on aptitude, physical abilities, security clearance, motivation and determination.If you are an active member of the coast guard, you will receive complete medical and dental care at no cost, and you are covered for $400,000 in term life insurance at a minimal cost. You will also receive tax-free money for Basic Allowance for Housing, if government housing isn't available in the area you are stationed. You will also get Basic Allowance for Subsistence if government dining facilities are not available, and a uniform allowance.

Therefor you first have to consider how you interpret the word 'fight'. In today's military, many service members do not even carry a weapon on deployment. And of the troops deployed to the war zones such as the middle east, many of them are actually stationed on a safe and secured US Military Base working in rather safe conditions, perhaps doing paperwork or other technical aspects related to the larger fight going on.The above scenario applies to a large volume of the troops currently deployed. However, there are still those troops who are actually on the ground, patrolling enemy territory, and yes engaging in hand-to-hand combat if the situation calls for it.

The Army depends on the vigor of youth, but you must be at least 18 to join the service, although a parent or guardian may sign a consent form if you want to enter at 17. Active-duty soldiers must be between 17 and 42, reservists between 17 and 40, and guard soldiers between 17 and 35.Your Citizenship's Status,The Army accepts any legal permit resident of the United States with a green card that substantiates his resident alien status for enlistment in the U.S. Army. If the recruit wants to become a citizen, he will be fast-tracked along the road to naturalization. Until that time, he might be restricted from performing some Army jobs, but he will treated as a citizen within the Army. US citizenship at the time of recruitment is not a requirement to join the Army.

By the way, if you considering joining the military you should download my free ebook: "Raise Your ASVAB Score With 10 Simple Tips" . The Coast Guard's Aviation Trainng Center in Mobile, Alabama has a dual mission. The first is to train newly winged Coast Guard pilots to fly the aircraft they'll be flying once they join the fleet.The second is to maintain the qualifications of fleet aviators.When you finish flight school you'll be assigned to fly fly either the HH-60 Jayhawk, HH-65 Dauphin, HU-25 Guardian, HC-144 Ocean Sentry of the HC 130 Hercules. Pilots for every aircraft listed above (except C-130 pilots who train with the Air Force) will go the ATC.When you go to the ATC you'll be a winged pilot. In other words you'll be official but you are still at the beginning of your journey. Be proud of earning your wings but realize you still have a lot to learn.It's the Aviation Training Center's job to make sure that you have a firm understanding and knowledge of the aircraft you'll be flying when you get to your operational air station.Coast guard pilots have a lot of responsibility placed on their shoulders. The C.G. is the premier maritime law enforcement agency and stands shoulder to shoulder with other agencies (such as the FBI) in preventing terrorist attacks on U.S. soil. Coastie aviation plays a vital role in both of these areas.Once you become qualified in your aircraft you'll go one of the many operation air stations across the nation where you'll gain real world experience with your aircraft and the various missions performed, by men and women like you, day in and day out.

Regardless of which branch of the service has captured your heart, there are some military entrance conditions that are standard for entering any branch.Get That Degree.Our military is a group of committed, educated people ready to serve our country. When you sign up, you should at least have a high school diploma in hand. You might be able to be accepted with a GED, but your career opportunities and advancement will be limited.

There were many sentiments shared regarding our Armed Forces and those that serve our country. Regardless of your beliefs and political views, there is no doubt we need to recognize how fortunate we are to have such protection for our Rights Liberty and Freedoms.I was thinking about what I take for granted, the choices I have, the times I spend moaning about the cost of groceries or gas and it hit me. I have that right because someone's relative fought in my name. They did not know me, were strangers to me, but they went to war and as a result, I am a free person with more rights than so many others in third world countries.I never signed up for the Army, Coast Guard, Navy, Air Force, National Guard, or Marines Corp. I know my Dad served in the Army but did not see battle. I know my Grandpa Joe was in the Army but do not remember where or when. So, for me personally, I have not dealt with anyone who had war duty and how it affected them.

But, I have friends whose relatives did serve in different wars and I know how they reacted. I have a girlfriend whose husband has served several tours in Afghanistan. I know she worries and prays for his safe return and she and her daughter miss him terribly.I have friends who lost their son in law and I remember standing on the street as his hearse went by, watching the salutes and honor and feeling so sad for those who had to say goodbye to this young man. It tore me apart and all I could do was join the procession and salute as his coffin me by.I know a few men who served in Vietnam and that is all I know because they would never discuss any details, ever. I grew up in the age when there were protests about our involvement there, and many young people even committed suicide to either avoid being drafted or to make a statement against that war.I only have an arm chair warrior's view of World War I or WWII or any other battle. I read the history books; I watch the news and specials about Pearl Harbor, about Hitler, about Korea and the many other combats. What I am trying to say is that all of my experience, opinions and feelings are second-hand.

The military services of the United States are structured into five branches namely.U.S. Army,U.S. Marine Corps,U.S. Navy,U.S. Air Force,U.S, Coast Guard.All branches of the military services are part of the United States Uniformed Services and are operated under the civilian control of the President serving as commander-in-chief. All branches except the Coast Guard are part of the Department of Defense under the authority of the Secretary of Defense, who is again a civilian. The category - Coast Guard, falls under the authority of the Department of Homeland Security. Just like any other military, the members of the U.S. Armed Forces hold a rank, either an officer or enlisted and are promoted accordingly.

I met an elderly veteran the other day, who stoically stood in the heat, without one word of despair, passing out poppies. And I thought, "hasn't he paid enough, and here he is still serving" How dare I complain about trivial points when this man has faced war for me. I was humbled by his strength and fortitude and his quite acceptance that his duty was not done. I have since discovered his name is Bruno Kramarz and he served in Viet Nam. He was also named Veteran of the Year in Fulton, NY. He is very active in the Veterans and I was so impressed with his quite dignity. His daughter, Joann Bomgren shared his story with me after I told her I met him outside the store. He was there for hours, no complaints and waiting for donations for the poppies. He was also in the first car in our Memorial Day parade-an honor he has earned by his inspiring service to our country.Even on 9/11, though it was now so much closer to home, it was not in my house, not in my town and not in my family. I could feel the pain and was so horrified, but from a distance that has kept me safe. And the people who serve in the Armed Forces have made that possible.The price tag for them lasts a lifetime whether it is memories, injury, or the highest price, their life. For me, they are all heroes and so too are the families of those soldiers. The price of my freedom, of protecting me and my family was paid in full by all those brave people. A debt I can never repay but will forever recognize and be eternally grateful.

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