How To Make Your Confidence Soar

By Lachlan Haynes

What's With Your Attitude?

Random question without notice: Have you ever had a negative experience in relation to your 'learning' that has damaged your confidence? In other words, has anyone ever said something to you like 'no, you're wrong' (even though you knew you were right), 'you're an idiot', 'you're stupid', 'you'll never amount to anything', or 'you're never going to achieve anything in your life'? Has anything like this ever happened?

It's important you reflect on this because attacks like this on young people have been shown to have a profoundly negative and long-lasting impact that can often remain with the person for their entire life! Comments like this can shatter self-belief and can significantly impact the way a person views themselves - particularly when delivered at a young age. When someone is told they are 'pathetic' or 'useless' or 'stupid' by a higher (and often respected or feared) authority than them (such as a sibling, classmate, parent, teacher, relative, older stranger) the individual can actually believe that to be the truth - even without any evidence to support it. The biggest problem however is that a person's self-confidence is directly related to the attitude they apply to their education (and their 'learning' in general). So when a negative comment is directed to a young person about their ability to learn and understand things, it can still be affecting the attitude they have to their schooling in high school and college.

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What Do You Say?

If you have a low sense of self-esteem you will also have poor feelings about your abilities and your worth. Unfortunately, low self-esteem also results in low achievement level at school. This is because low self-esteem directly impacts your confidence, your attitude, your resilience and your enthusiasm for learning. But we don't want to be negative about it! We want to provide you with some solutions don't we! So, what can you do about it?

Give Me Solutions!

Here are some ideas on things you can do to make your ego soar. Soar like an eagle. Did you ever know that you're my hero? You are the wind beneath my wings. OK sorry it's getting weird. Let's get into it.

1. Remember to be positive all the time - about everything single thing! If you don't feel positive just fake it. That's right, fake it! Fake it till you make it! There's little point in being negative anyway because it doesn't solve the problem does it? It actually just makes things worse. So, try being positive about every single thing for one whole week - even if it makes you feel sick! Give it a go. See what happens. You won't regret that you did. You'll also be surprised at how it trains your inner voice to start giving you positive feedback as well.

2. Think of all the things you are good at and all the success you have created. If you're not sure ask your parents or your friends. Write these things down and keep adding to the list as you think of anything. Read the list every morning when you wake up. Do this for one week. Don't be weird about it, just write things that make you feel good and you know are true. Don't allow yourself to pretend that there is nothing good (some of you will try this old trick!)

3. Attack what you perceive to be your weaknesses. Get hard-core on those weaknesses. Go full on crazy house. Hit them with a left. Hit them with a right. Just prove to yourself every day that "you can do it." (Remember that every Adam Sandler movie tells us that 'we can do it' - thank you Rob Schneider) Never allow others OR your own thoughts to stop you from doing anything ever!

4. Get involved in activities you actually enjoy. You will likely be successful in these activities which will boost your confidence. It doesn't matter whether you are good at art, marbles, butt-slapping or sport, just do things that make you feel good and things that get you excited (don't do anything that harms others please!)

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Basic Facts Regarding Family Therapy Port Charlotte Fl Residents Should Be Aware Of

By Allyson Whitley

Family therapy is a type of psychotherapy that is used to resolve relationship conflicts among the members. This treatment is used in many situations but is most useful when one member has a mental disorder that is directly or indirectly attributable to poor family relationships. There are some important things on family therapy Port Charlotte fl residents need to know as they seek this treatment.

A typical session lasts just under one hour. The therapy is only done in the short term. All the sessions should be given within six months. If no positive response is seen within this period of time, other forms of treatment should be considered. It is not mandatory for all the members to attend the session at the same time. An arrangement can be made for different members to be with the therapist at different times.

Treatment of a mental condition or an addiction may be done alongside the therapy so as to improve the response. Members in the unit are advised on the kind of behavioural modifications they need to make so as to be able to cope with the mental problem affecting one of them. This also aims at creating a favourable environment that will help the affected individual recover faster.

In a typical session, members are allowed to interact with each other in the presence of the therapist. The strengths and weaknesses of each of the members and the whole unit as a whole are analysed and possible causes of conflicts are identified. At the end of the session, possible solutions are generated by the whole group.

There are many mental conditions that can be attributed to a major event in the life of an individual either directly or indirectly. Post-traumatic stress disorder follows a major event in the life of an individual and requires very consistent family support. Other major life events that may cause mental disorders include chronic diseases in parents or siblings, death of a loved one, loss of income and so on. During after such events family may need to undergo counselling so that they remain a functional unit.

The number of sessions required will vary depending on the severity of the problems and the cooperation of members. It is important that the members and therapist set goals that they intend to achieve and to clearly specify the time period during which these goals should be achieved. Periodic assessment should be done to see if the treatment is working and whether there is need to change the strategy.

A number of conditions will benefit from this treatment. The main ones include alcohol dependence, depression, eating disorders, schizophrenia and sleeping disorders. By itself, the treatment may not be that effective and there is a reason to use other treatments simultaneously. It is important to include physicians in the management so that any medical problems are identified and treated appropriately.

If they intend to have family therapy Port Charlotte fl residents need to know that there are a number of challenges that may come about. For example, if done by an inexperienced counsellor, the problems may progress to be even more complex. In addition, the treatment may fail to be effective if stopped too soon.

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