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5 Easy Beginner Techniques for Pole Dancing

By Amber Starr


Pole grooving requires a lot of discipline and you may need to learn how to perform each of the basic moves so that you can possess your first performance routine. The easiest routines are formed close to really easy moves that everyone could master.

The problem with easy beginner techniques is the fact that distinct teachers might teach you diverse moves at first. In most circumstances you are going to learn the wrap around, transitional moves, the back hook rewrite, the basic pole stand and also the fireman spin. The wrap around is unquestionably the first one that you are going to learn or among the first because of the fact that it is fairly easy while looking really good.

The wrap around move in pole dancing is crucial because of the fact that it is the basic for more advanced moves and even several beginner moves. You can also combine it with different other steps so it looks much sexier.

The 2 basic spins that you are usually taught are the back hook spin and the fireman spin because all people can learn them ease. You do not need to be particularly strong although all spin and rewrite moves will force you to get at least a medium level of fitness before you can perform them properly. If this is not your case next do not quit as through other moves you can gain the particular fitness level needed.

The basic pole stand is the easiest person of polish lineage stand that you can learn. Now you are confident enough you can use it in order to practice some stands which are highly spectacular but also much harder to do. We recommend that you keep training the basic moves until you get better at them. This is important as you no longer can do anything without them and a right posture is always necessary consequently pay attention to that as well.




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Meanings Of Feng Shui Numbers Broken Down

By Raymond Chang


In feng shui, numbers are a topic of much debate. The first example which springs to mind is the number 4, which came to be considered as bad luck by many practitioners.

To optimize the energies of your home you need to think of every last detail, which of course includes the meanings behind numbers. There are two very important questions which we must look at:

First, are there really good and bad house numbers? Secondly, what should we be doing with house numbers that bring us bad luck?

As you become more connected with your home and understand it in more depth from a feng shui perspective, you slowly start to understand how the energy of your main entrance empowers the entire home's energy, or how your kitchen can have a positive (or negative) impact on your health.

While understanding the energies of your home, we should also ensure that we are keeping a logical mindset when it comes to dealing with many of the common misunderstandings on the topic of house numbers.

The ancient study of numbers is what we refer to as numerology. By learning more about it we can assess the significance of the numbers associated with our home.

Feng Shui Numbers

Here are some of the basic meanings behind numbers and their energies.

0 Nothingness, potential, emptiness

1 A pure flow of energy, a fresh start

2 cooperation between two or more sides, choice and balance

3 self expression and creativity

4 Stability, security

5 being able to adapt, changing, adventure

6 Patience, calm

7 Self-awareness, solitude, contemplation

8 Abundance, infinity, success in business matters

9 Complete, the highest number

The energy of numbers is often misinterpreted because the original interpretation of numbers is based on how they sound when spoken in Chinese. The number 4, for example sounds similar to the word for death in Chinese, which is why it is considered to be an unlucky number. But the number 4 in the English language doesn't sound anything like the word for death, does it? So it is not something for you to be worried about.

What you need to know is that numbers are not simply good or bad - it is about the chi (energy), and you are in charge of creating positive energy when you take control of your life. Being able to control the energies of your home is one important step in taking control of your life.




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