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Grief Counseling Online Can Be Advantageous

By Krystal Branch


Some professionals consider bereavement counseling and bereavement therapy to be two different things. They assert that counseling is appropriate when someone is going through the normal grief sequence. When it is dealing with a pathological condition, it is bereavement therapy. In any case, grief counseling online can help a person to get through this difficult time.

A severe emotional disorder can result if the despair is allowed to escalate. Treatment can prevent escalation from a normal bereavement reaction from turning into a pathological condition. Talking to a counselor online will ease someone through the difficult adjustment.

In 2008 a controversy arose in professional circles. In some instances, bereavement therapy was harmful rather than helpful. For someone going through the expected five stages of grief, the therapy might turn the normal reaction into a pathological problem. However, it is effective in cases where an abnormal and extended response exists.

Although the succession can vary in some individuals, five stages of grief usually occur in order. They are shock, denial, anger, despair and finally, acceptance. In a pathological case, the bereaved may become stuck in one stage, at which time it turns into a serious condition.

When death of a loved one or a divorce occurs, it can be shocking. The person might have a hard time believing that it happened and turn his or her back on reality for a time. Trying to believe it did may cause anger and rage. This may develop into the fourth stage, which is depression and despair.

With the fifth and final stage, there is acceptance. It is not something he or she is happy about. It does, however, mean that the individual sees the possibility of having happiness in the future.

A counselor will explain that it is necessary to go through the process of grieving before someone can begin to heal. If the grief is simply repressed, it can emerge at a later date in the form of a serious emotional problem. Any added stress can make it all the more difficult.

It is wise to select a bereavement therapist with a degree and possibly certification in dealing with that specific field. A licensed psychologist is a good choice. It will not be sufficient to talk to someone who calls himself a bereavement counselor, but is a sales person for a funeral parlor.

The person seeking to talk to an online counselor should not hesitate to ask about the degree and experience of the person who will be at the other end of the line. If the goal is to arrange a funeral, the sales person may be a suitable choice. If not, he or she may cause more harm than good.

The DSM is a reference manual professionals refer to when diagnosing mental disorders. There is a list of criteria that must be met before any pathology can be confirmed. Each illness has its own set of required criteria. Only a certain number from the list must be met for a condition such as clinical depression to be diagnosed.

Counseling is yet another online service that is available. A therapist can be contacted at any time. Many individuals will prefer anonymous treatment. Grief counseling online offers help for those who would not be willing to see a therapist in person. They might not receive assistance in any other way.




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