If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. - Quote by, Marcus GarveyImage all the things you want and dream about everyday. You can actually program your subconscious mind for the happiness, health, creativity, and riches that you deserve just by focusing on what it is you desire to happen.What do you think about every day? Do you limit your thoughts with self-defeating beliefs and negative attitudes? Instead, entertain thoughts that are worthy of your natural birthright. Feed your mind continuous thoughts of wellness, enjoyment, prosperity, and accomplishment.
Start by daily reprogramming your Subconscious Mind to show you the behaviors that are necessary in expressing the ideal you. With a little practice you can develop any positive quality you wish. The more you practice positive behaviors, the more you become unique, confident, and enthusiastic.Make a list of the qualities you now have that are positive and unique, and get rid of the ones that are negative and weaken your power to achieve what is best for you. In return, you influence others with your best self and attract the best in others to you. For example, some affirming thoughts for your mind to nurture may include:
Watch them but don't engage them.As you relax and your consciousness begins to alter, fewer and fewer thoughts will come.When you have gaps in between thoughts, you are ready to start programming your subconscious.You are at the gateway between your conscious mind and subconscious mind.The subconscious is in communication with your conscious mind and the universal mind.This is where you tell the subconscious what you want so that it can send it out to universe for manifestation.Now it is time to visualize what you want, make a mental vision board.Hold that image and use all of your of your senses.
Use affirmations to your advantage and the optimum times when your subconscious mind is listening. Immediately upon waking and immediately upon going to bed are the times when your conscious and subconscious mind are closest. It is at these times when you get the biggest bang out of your affirmations. Use positive affirmations at these times to super-program the subconscious. Some examples of positive affirmations are:I am one with the creative power that is materializing all my desires.Money is my friend. I have plenty of money. I freely express my creativity
Having a positive attitude shows in my earnings and my spending. I have no trouble paying my debts, and getting what I want. I put out positive energy so more prosperity can come my way.I realize that wealth can be experienced when it is built on honesty and trust. Therefore, I will engage only in transactions that serve others with love, harmony, and a belief in them and in myself.When you settle for lack and limit your thinking in any part of your life, you are depriving your very God given nature to not be all that you can be. Riches, health, happiness, and creativity is a mindset. When you focus your mind on these qualities of life, you create your own destiny.
Imagination.The axiom what you can imagine, you can achieve is familiar to us. Underlying this statement is an understanding of how your subconscious mind works. Top sports people and successful people in walks of life know how to use the power of imagination to boost their performance. By vividly imaging your desired result you will trick your subconscious mind into accepting it as your reality. The more often that you play your mental movie the stronger will be your subconscious mind's belief that what it is seeing has actually happened. It then becomes part of your "history".
EMDR Another method recommended is Eye Movement Desensitization Reprocessing. This method has an 84-100% success rate, is non-invasive and was first discovered by Francine Shapiro in 1987. The process involves thinking about a traumatic memory while receiving bi-lateral stimulation. The sessions involve flicking your eyes back and forth or listening to a bi-lateral audio or holding onto bilateral tactile sensors while thinking about a traumatic memory. Theses sessions last around 90 minutes and the typical client requires 2 sessions to cause the traumatic memory to lose its emotional intensity. Bilateral exercises cause the left and right hemisphere to work simultaneously which allows the memory to be reprocessed in a much more beneficial way.
The American Psychiatric Association Practice Guideline (2004) has stated that EMDR is recommended as one of their first-line treatments of trauma.Psych-K. Founded by Rob Williams in 1989, Psych-K is the merging of psychology and kinesiology. The treatment involves muscle testing to test a clients subconscious belief about something. Then, a couple of bilateral exercises are done while the client affirms the new belief that is to be programmed into their subconscious mind. After the Psych-K exercise, the client is muscle tested again to evaluate if the new belief has been programmed into the subconscious.
Gratitude.Being truly grateful for what you have yet to receive sends strong positive thoughts into the Universe that are backed by a powerful positive emotion. This has two effects. The first is to strengthen your desires, and the Universe will respond in kind many times over. The second is to reinforce your success programming.You are constantly feeding thoughts to your subconscious mind on which it acts to bring about that which you allow to dominate your thinking. The choice is yours whether you feed it thoughts of failure or success. You must program your subconscious mind with thoughts of success if you are to achieve the object of your desires with the laws of attraction.
Start by daily reprogramming your Subconscious Mind to show you the behaviors that are necessary in expressing the ideal you. With a little practice you can develop any positive quality you wish. The more you practice positive behaviors, the more you become unique, confident, and enthusiastic.Make a list of the qualities you now have that are positive and unique, and get rid of the ones that are negative and weaken your power to achieve what is best for you. In return, you influence others with your best self and attract the best in others to you. For example, some affirming thoughts for your mind to nurture may include:
Watch them but don't engage them.As you relax and your consciousness begins to alter, fewer and fewer thoughts will come.When you have gaps in between thoughts, you are ready to start programming your subconscious.You are at the gateway between your conscious mind and subconscious mind.The subconscious is in communication with your conscious mind and the universal mind.This is where you tell the subconscious what you want so that it can send it out to universe for manifestation.Now it is time to visualize what you want, make a mental vision board.Hold that image and use all of your of your senses.
Use affirmations to your advantage and the optimum times when your subconscious mind is listening. Immediately upon waking and immediately upon going to bed are the times when your conscious and subconscious mind are closest. It is at these times when you get the biggest bang out of your affirmations. Use positive affirmations at these times to super-program the subconscious. Some examples of positive affirmations are:I am one with the creative power that is materializing all my desires.Money is my friend. I have plenty of money. I freely express my creativity
Having a positive attitude shows in my earnings and my spending. I have no trouble paying my debts, and getting what I want. I put out positive energy so more prosperity can come my way.I realize that wealth can be experienced when it is built on honesty and trust. Therefore, I will engage only in transactions that serve others with love, harmony, and a belief in them and in myself.When you settle for lack and limit your thinking in any part of your life, you are depriving your very God given nature to not be all that you can be. Riches, health, happiness, and creativity is a mindset. When you focus your mind on these qualities of life, you create your own destiny.
Imagination.The axiom what you can imagine, you can achieve is familiar to us. Underlying this statement is an understanding of how your subconscious mind works. Top sports people and successful people in walks of life know how to use the power of imagination to boost their performance. By vividly imaging your desired result you will trick your subconscious mind into accepting it as your reality. The more often that you play your mental movie the stronger will be your subconscious mind's belief that what it is seeing has actually happened. It then becomes part of your "history".
EMDR Another method recommended is Eye Movement Desensitization Reprocessing. This method has an 84-100% success rate, is non-invasive and was first discovered by Francine Shapiro in 1987. The process involves thinking about a traumatic memory while receiving bi-lateral stimulation. The sessions involve flicking your eyes back and forth or listening to a bi-lateral audio or holding onto bilateral tactile sensors while thinking about a traumatic memory. Theses sessions last around 90 minutes and the typical client requires 2 sessions to cause the traumatic memory to lose its emotional intensity. Bilateral exercises cause the left and right hemisphere to work simultaneously which allows the memory to be reprocessed in a much more beneficial way.
The American Psychiatric Association Practice Guideline (2004) has stated that EMDR is recommended as one of their first-line treatments of trauma.Psych-K. Founded by Rob Williams in 1989, Psych-K is the merging of psychology and kinesiology. The treatment involves muscle testing to test a clients subconscious belief about something. Then, a couple of bilateral exercises are done while the client affirms the new belief that is to be programmed into their subconscious mind. After the Psych-K exercise, the client is muscle tested again to evaluate if the new belief has been programmed into the subconscious.
Gratitude.Being truly grateful for what you have yet to receive sends strong positive thoughts into the Universe that are backed by a powerful positive emotion. This has two effects. The first is to strengthen your desires, and the Universe will respond in kind many times over. The second is to reinforce your success programming.You are constantly feeding thoughts to your subconscious mind on which it acts to bring about that which you allow to dominate your thinking. The choice is yours whether you feed it thoughts of failure or success. You must program your subconscious mind with thoughts of success if you are to achieve the object of your desires with the laws of attraction.
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