I think most people know the WHY part of stopping smoking, but what about the HOW part? In this article I will give a run through on the top reasons why we should stop smoking, but I would like to say I will not use the normal scare tactics and talk about your health and finances and blah blah, because you know that already. I will then go on to talk about how you can quit smoking, and where you can find resources to truly help you.For most of us, the WHY is glaringly obvious: Improved health, improved finances, improved confidence. This is not necessarily enough reason to make people quit though. Government scare campaigns, for the large part, have failed. Smokers do not see a picture of a blackened lung and stop smoking, in fact, they usually feel more anxious upon seeing these images, and that makes them smoke even more.[]
I don't believe that these campaigns even help to prevent youngsters from starting to smoke either, every youngster knows that one experimental cigarette won't get them hooked, and when they light it up and see how bad it tastes, they further believe they aren't going to get hooked, so it is OK for them to smoke a few more experimental ones. No, the real reason to stop smoking, is because anybody who smokes has fallen victim to the biggest and most powerful trap that man and nature ever conspired together to create. The nicotine trap. We are brainwashed from an early age into believing that cigarettes are precious and give immense pleasure, and that this is where the addiction comes from. A dying man in a movie is always given a cigarette, the last request of a doomed man is for a cigarette. Our conscious minds might not notice the message, but our subconscious takes it in.
The defense mechanism that you spent years building up remains functioning. It has become your ogre that you've forgotten how to be in charge of! You've erased from your memory why you created the ogre initially, because it was so long ago! You may overcome it and banish it for awhile, but it's constantly pushing to break free. Eventually it will break free and you will resume smoking again. The cigarette is not the ogre. It is the mechanism you've created within your brain that compels you to smoke the cigarette that is the ogre.Tips To Stop Smoking,There are physical addictions but, in addition there are also the psychological triggers that make giving smoking up difficult. Cigarette smokers become so used to smoking that they maintain regimens where they will smoke cigarettes at certain times of the day and when they do certain activities.
You didn't enjoy your first cigarette did you? The more you smoked, the more pleasurable smoking seemed to be, why was that?Simply because the more established the circle of craving became, the more you thought you enjoyed smoking, but you were in fact just ending cravings.So why quit smoking? Because there is nothing to quit. Why put something that is terrible into your body, once you have realised it is doing nothing? why pay through your nose to poison yourself when there are no advantages at all? Does it make sense? The question is not WHY quit smoking, but WHY KEEP SMOKING? As for the HOW to quit smoking, that is simple to. Just stop smoking. Read Allen Carr's book for more information if you do not believe what I am saying here, because everything I have learned came from him, and I failed to quit so many times until I read his book.
Below are some tips to stop smoking,You must devote yourself to stop smoking. You must really want to stop smoking. An individual needs to develop a burning drive to give up smoking,Keep busy. When you find yourself in situations where you would normally have a smoke, substitute another activity for the activity of smoking. Brush your teeth, or chew gum until the craving passes. Don't dwell about the craving and on how much you "just got to have a cigarette",Chewing gum can help you since it keeps your mouth busy and gives you with something to do instead of smoking. Chewing the nicotine gum can be extremely helpful with warding off cravings,Avoid dwelling on the giving up process. You must positive be about becoming a non smoker and not obsess over how hard it is and how much you need a cigarette,Tips to Help You Quit Smoking Naturally
Add exercise to your new life activities. It occupies you and gets you through those moments when you are experiencing cravings for a cigarette. When you really are craving a cigarette, put on your running shoes or get out your yoga mat and go to it.Try to eat a low-fat, high-fiber diet to increase the speed of detoxification and to help you preserve energy. These food items circumvent weight gain.Tell your non-smoking friends and co-workers that you have quit smoking using naturally using natural methods. The idea of your coworkers catching you smoking and the associated embarrassment may be enough to keep you from lighting up a cigarette.Save your cigarette money in a jar, then reward yourself - a visit to the spa, a good book or a weekend trip away will give you the reward you've earned.
And so the cycle continues.Firstly, in answer to the question of "how to quit smoking easily", there is no method that doesn't require effort. It is easy to quit smoking, but it requires effort and there is a difference. To put it another way, making love is easy to do but it does require effort. Do you see what I mean?
Stop smoking hypnotherapy entails the process of giving suggestions to your subconscious mind by a trained hypo-therapist. Every cigarette smoker has their own personal psychological triggers that bring a positive experience from smoking, like the smoke, the smell of cigarettes, operating a car, being stressed out, after eating a meal, or while watching TV. Hypnosis allows you to get free of these types of cravings and create a stronger and improved cigarette free identity. These treatments additionally offer a convenient home system by means of CDs or through other audio recordings. The result of this therapy varies from person to person. It depends entirely upon the susceptibility of the person to hypnosis. Hypnotherapy treatment alleviates the cravings and the need to smoke. Sometimes several hypnosis sessions are required to obtain permanent results.
Thirdly, if you want to know how to quit smoking easily, you have to change your attitude towards cigarettes. That is all done in your head - by changing the way you think about cigarettes. Taking pills or taking more nicotine in another form does not do it - changing your mindset does.I know people who have said they will quit smoking cigarettes and only 'have a cigar or two once in a while'. Within a couple of weeks of giving up cigarettes, they are smoking 10 cigars a day that probably do more damage than the 20 cigarettes they used to smoke. This is because they are addicted to nicotine and will get it in any form they can Fourthly, possibly the most important means of how to quit smoking easily, is to accept your life without cigarettes. After all, you weren't puffing away on a Marlboro when you were born. It just might be possible to spend the rest of your life without cigarettes.As ever, my final piece of advice is to never quit trying to quit smoking.
I don't believe that these campaigns even help to prevent youngsters from starting to smoke either, every youngster knows that one experimental cigarette won't get them hooked, and when they light it up and see how bad it tastes, they further believe they aren't going to get hooked, so it is OK for them to smoke a few more experimental ones. No, the real reason to stop smoking, is because anybody who smokes has fallen victim to the biggest and most powerful trap that man and nature ever conspired together to create. The nicotine trap. We are brainwashed from an early age into believing that cigarettes are precious and give immense pleasure, and that this is where the addiction comes from. A dying man in a movie is always given a cigarette, the last request of a doomed man is for a cigarette. Our conscious minds might not notice the message, but our subconscious takes it in.
The defense mechanism that you spent years building up remains functioning. It has become your ogre that you've forgotten how to be in charge of! You've erased from your memory why you created the ogre initially, because it was so long ago! You may overcome it and banish it for awhile, but it's constantly pushing to break free. Eventually it will break free and you will resume smoking again. The cigarette is not the ogre. It is the mechanism you've created within your brain that compels you to smoke the cigarette that is the ogre.Tips To Stop Smoking,There are physical addictions but, in addition there are also the psychological triggers that make giving smoking up difficult. Cigarette smokers become so used to smoking that they maintain regimens where they will smoke cigarettes at certain times of the day and when they do certain activities.
You didn't enjoy your first cigarette did you? The more you smoked, the more pleasurable smoking seemed to be, why was that?Simply because the more established the circle of craving became, the more you thought you enjoyed smoking, but you were in fact just ending cravings.So why quit smoking? Because there is nothing to quit. Why put something that is terrible into your body, once you have realised it is doing nothing? why pay through your nose to poison yourself when there are no advantages at all? Does it make sense? The question is not WHY quit smoking, but WHY KEEP SMOKING? As for the HOW to quit smoking, that is simple to. Just stop smoking. Read Allen Carr's book for more information if you do not believe what I am saying here, because everything I have learned came from him, and I failed to quit so many times until I read his book.
Below are some tips to stop smoking,You must devote yourself to stop smoking. You must really want to stop smoking. An individual needs to develop a burning drive to give up smoking,Keep busy. When you find yourself in situations where you would normally have a smoke, substitute another activity for the activity of smoking. Brush your teeth, or chew gum until the craving passes. Don't dwell about the craving and on how much you "just got to have a cigarette",Chewing gum can help you since it keeps your mouth busy and gives you with something to do instead of smoking. Chewing the nicotine gum can be extremely helpful with warding off cravings,Avoid dwelling on the giving up process. You must positive be about becoming a non smoker and not obsess over how hard it is and how much you need a cigarette,Tips to Help You Quit Smoking Naturally
Add exercise to your new life activities. It occupies you and gets you through those moments when you are experiencing cravings for a cigarette. When you really are craving a cigarette, put on your running shoes or get out your yoga mat and go to it.Try to eat a low-fat, high-fiber diet to increase the speed of detoxification and to help you preserve energy. These food items circumvent weight gain.Tell your non-smoking friends and co-workers that you have quit smoking using naturally using natural methods. The idea of your coworkers catching you smoking and the associated embarrassment may be enough to keep you from lighting up a cigarette.Save your cigarette money in a jar, then reward yourself - a visit to the spa, a good book or a weekend trip away will give you the reward you've earned.
And so the cycle continues.Firstly, in answer to the question of "how to quit smoking easily", there is no method that doesn't require effort. It is easy to quit smoking, but it requires effort and there is a difference. To put it another way, making love is easy to do but it does require effort. Do you see what I mean?
Stop smoking hypnotherapy entails the process of giving suggestions to your subconscious mind by a trained hypo-therapist. Every cigarette smoker has their own personal psychological triggers that bring a positive experience from smoking, like the smoke, the smell of cigarettes, operating a car, being stressed out, after eating a meal, or while watching TV. Hypnosis allows you to get free of these types of cravings and create a stronger and improved cigarette free identity. These treatments additionally offer a convenient home system by means of CDs or through other audio recordings. The result of this therapy varies from person to person. It depends entirely upon the susceptibility of the person to hypnosis. Hypnotherapy treatment alleviates the cravings and the need to smoke. Sometimes several hypnosis sessions are required to obtain permanent results.
Thirdly, if you want to know how to quit smoking easily, you have to change your attitude towards cigarettes. That is all done in your head - by changing the way you think about cigarettes. Taking pills or taking more nicotine in another form does not do it - changing your mindset does.I know people who have said they will quit smoking cigarettes and only 'have a cigar or two once in a while'. Within a couple of weeks of giving up cigarettes, they are smoking 10 cigars a day that probably do more damage than the 20 cigarettes they used to smoke. This is because they are addicted to nicotine and will get it in any form they can Fourthly, possibly the most important means of how to quit smoking easily, is to accept your life without cigarettes. After all, you weren't puffing away on a Marlboro when you were born. It just might be possible to spend the rest of your life without cigarettes.As ever, my final piece of advice is to never quit trying to quit smoking.
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