The exotic art of belly dancing is loved for many reasons. It is a way for a woman to acquire reacquainted with her body and is a meeting of being a woman. Some women are tempted to take up belly dance as a feminine way to think outside the box, to commune with one another, to learn to go gracefully, and even as a sensuous way to lose weight.
Belly dancing has been a big trend in the 60s and the 70s. Interest has recently resurged due to its incorporation into the videos of pop performers such as Shakira and Britney Spears. It's a great form of exercise and a lot of fun! Women of practically ages young and old or any size can perform it.
To achieve the perfect belly dancing posture, practice the following techniques: stand against a walls with your back flat, chest lifted, shoulders down as well as neck straight. Place your feet since far apart as the width of your hips, with the backs of your heels against the wall. Make sure your knees stay curved and that your upper back remains completely flat against the walls. This is important, as it will keep the upper body from bending forward.
Keep your chest lifted along with your shoulders down. Your rib cage's lift will strongly oppose the downward-pulling muscles in your back. When you are feeling tension on the muscles straight beneath your shoulder blades (lats), you will know you do it right. Your lats should stretch out and pull downward.
Obtain comfortable with the feeling of this brand new position. Hold then slowly launch. Repeat this until you get the hang of that. With enough practice, it will quickly be second-nature. Using these techniques can increase your moves and boost your confidence!
Belly dancing has been a big trend in the 60s and the 70s. Interest has recently resurged due to its incorporation into the videos of pop performers such as Shakira and Britney Spears. It's a great form of exercise and a lot of fun! Women of practically ages young and old or any size can perform it.
To achieve the perfect belly dancing posture, practice the following techniques: stand against a walls with your back flat, chest lifted, shoulders down as well as neck straight. Place your feet since far apart as the width of your hips, with the backs of your heels against the wall. Make sure your knees stay curved and that your upper back remains completely flat against the walls. This is important, as it will keep the upper body from bending forward.
Keep your chest lifted along with your shoulders down. Your rib cage's lift will strongly oppose the downward-pulling muscles in your back. When you are feeling tension on the muscles straight beneath your shoulder blades (lats), you will know you do it right. Your lats should stretch out and pull downward.
Obtain comfortable with the feeling of this brand new position. Hold then slowly launch. Repeat this until you get the hang of that. With enough practice, it will quickly be second-nature. Using these techniques can increase your moves and boost your confidence!
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Mariella gives you the #1 belly dancing course on the Internet. Start your lesson now.
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